Frequently asked questions
What do I receive?
You receive the complete digital PRIME 40+ book as a PDF download after purchase.
Who is PRIME 40+ for?
The book is written primarily for adults over 40 who want to improve strength, muscle, cardiovascular fitness, body composition, nutrition, recovery and general health. Many principles are also useful to younger adults.
Is this only for experienced gym users?
No. The material is structured so a beginner can start with the fundamentals while experienced readers can use the detailed reference sections, programs and health information.
Does the book include training and nutrition guidance?
Yes. It covers resistance training, cardio, recovery, cutting, maintenance, muscle gain, endurance nutrition, protein, carbohydrates, fats and practical planning.
Does it cover blood tests and supplements?
Yes. PRIME 40+ explains common health markers, body-composition testing and the evidence behind major supplements, vitamins and minerals. It also explains when medical guidance is important.
Does the book replace a doctor or other health professional?
No. The book is for education and general information. It does not diagnose disease or replace personalised medical advice, treatment or professional assessment.
How is the book delivered?
After checkout, Shopify provides access to the digital file associated with your purchase.
Can I share the PDF?
Your purchase is for personal use. Please do not redistribute, resell or publicly upload the file.