PRIME 40 — The Complete Evidence-Based Fitness Manual After 40
PRIME 40 — The Complete Evidence-Based Fitness Manual After 40
PRIME 40 is a complete evidence-based fitness and health reference for adults over 40 who want to get stronger, leaner, fitter and healthier.
The only book you’ll ever need for complete, lifelong fitness after 40. It brings together strength training, nutrition, blood work, supplements, recovery, body composition, cardio, injury prevention and long-term health in one practical reference.
Inside, you’ll find detailed guidance on key blood markers, supplements, vitamins and minerals, testosterone and hormone monitoring, DEXA and body composition, cutting, maintenance and muscle gain, endurance nutrition, resistance training, cardiovascular fitness, recovery and exercise technique.
What’s included:
- Strength training after 40: sets, reps, progression and exercise technique
- Nutrition for fat loss, maintenance, muscle gain and endurance
- Protein, carbohydrate and fat targets explained
- Blood tests and important health markers
- Supplements, vitamins and minerals: evidence, uses and timing
- DEXA and body-composition guidance
- Cardio, conditioning and VO₂max training
- Recovery, sleep and fatigue management
- Common injuries, risk reduction and return-to-training principles
- Evidence-based discussion of testosterone, peptides and emerging therapies
Written by Jordan Davies.
Educational information only. This book does not replace individual medical diagnosis, treatment or advice from a qualified health professional.